What does it mean to be healthy? Health goes beyond eating well and exercising. Learn why health is multifaceted and how to enhance all areas of your personal well-being.
Katie Wilder-Thomas is a certified strength and conditioning specialist (CSCS) and is the Head Coach at Orangetheory Fitness in Bowling Green, KY. She is passionate about helping others create sustainable fitness and nutrition habits, and hopes to empower others to reach their goals by simplifying their routines and exploring what it really means to be healthy.